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6 tips for reveling without regrets
News - December 2, 2009 5:24 P.M.
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Are you ready to party? The next month will be filled with fun and food, plus a few diet hurdles. Revel without worry with these simple strategies.
Your fear: "I'm doomed to gain weight."
Panic backfires on your backside. "If you convince yourself you're going to pack on pounds, you'll give up and binge or stress-eat," says Heather K. Jones, R.D., coauthor of "What's Your Diet Type?" (Hatherleigh Press). Continue article at original source
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