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For women, fighting flab requires an hour a day
News - May 25, 2010 9:05 A.M.
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Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age - and it's a lot.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight - and that's most American women - even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
"We all have to work at it. If it were easy to be skinny, we would all be skinny," said John Foreyt, a behavioral medicine expert who reviewed the study but wasn't involved in the research. Continue article at original source
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